Giving birth successfully to a healthy baby is common. However, according to MedicineNet, one in five couples in America suffers from infertility. However, there are quite a few natural ways that can help women boost their fertility.
Eat Antioxidant-Rich Foods
It is well established that antioxidants like zinc and folate improve fertility in both men and women. Antioxidants neutralize the free radicals that cause damage to the egg cells and sperm. While experts still cannot decide on the quantity of antioxidants required to affect fertility, a study of 232 women indicated that a higher folate intake resulted in a higher implantation rate, pregnancy, and live birth. You can get your dose of beneficial antioxidants like Vitamin C and E, beta carotene, folate, and lutein from fruits, vegetables, grains, and nuts.
Replace Animal Protein with Vegetable Protein
Evidence suggests that women can increase their fertility by switching animal protein like fish, meat, eggs, etc., to vegetable protein sources like nuts, seeds, legumes, etc. One study has revealed there is a decrease in ovulatory fertility of 50% by switching just five percent to their calorie intake to vegetable protein from animal protein. Another study conducted in 2018 suggests women undergoing infertility treatment are likely to benefit by eating more fish, however, low-mercury ones like shrimp, salmon, catfish, etc., are preferred.
Increase Vitamin Intake
A diet rich in multivitamins is likely to result in less ovulatory infertility. Research shows that if women consume three or more multivitamins every week, they get a fertility boost. A multivitamin supplement containing folate may be especially beneficial to women trying for pregnancy. It can be helpful to discuss with your doctor multivitamin supplements to boost fertility.
It is also important, you maintain your vaginal health when attempting to get pregnant or during and after pregnancy. You can suffer from a variety of infections that can cause itching, burning, irritation during sex, redness, and swelling of the vagina, urinary tract infections, etc. Fortunately, your doctor can treat most of them, and you can prevent them by taking vitamins for vaginal health, as advised by your doctor.
Control Your Carb Intake
Polycystic ovary syndrome (PCOS) is a major cause of infertility. If you have been diagnosed with it, you will benefit from a diet with lower carbs. Ideally, you should aim to get less than 45% of your calories from carbs to maintain a healthy weight, encourage fat loss, and reduce the level of insulin. All of these will help you to maintain regular menstruation. You should also lower your consumption of refined carbs like bread, pasta, white rice, sugary drinks, etc. Because they cause a spike in your blood sugar and insulin levels. Elevated levels of insulin can result in the production of fewer reproductive hormones contributing to fewer eggs maturing and ovulating.
Women trying to get pregnant should maintain a healthy lifestyle and diet. They should exercise regularly, maintain good personal hygiene, get adequate sleep, relax, and eat meals at regular intervals. Cutting down on excessive salt, sugar, Trans fats will help them maintain optimum body weight.