Our eyes are something we may all be guilty of taking for granted sometimes. But our eyes are very precious, and we need to be taking good care of them. While fascinating and extraordinary, our eyes can also be easily hurt or damaged. Add to that the fact that a lot can start to go wrong with the eyes as we age and there are a number of health conditions and even side effects to some medications that can affect the eyes. So with this in mind, what health conditions or problems could have an impact on your eyes? Are there things you can be personally doing to take the best care of your eyes? Where is the best eye doctor near me?
Sadly, for most of us, our level of vision will reduce as time goes on and we start to age. That is why so many people will need to wear contact lenses or glasses at some point in their lives. Some do not like this idea at all and so they choose to go for laser eye surgery instead. But reduced vision is just one issue that people may have to deal with. Some could have a history of glaucoma in the family and so are at risk of developing the condition themselves. For others, they may have cataracts, or conditions like diabetic retinopathy. Some may have to contend with droopy eyelids.
Some conditions are hereditary, and we can do little to avoid them. Others may be avoidable if we do certain things. Either way, we can play a part in taking care of our eyes. One major thing we can do is eat a good diet. There are certain nutrients that are good for our eyes and for fighting things that come with age. A lot of vegetables, especially green ones, is very beneficial. It is good to have a couple of portions of oily fish in your diet each week. Get a good dose of protein from healthy sources, such as eggs and nuts. And make sure you get your Vitamin C in there too.
Living a healthy lifestyle is important for the eyes. This means as well as a good diet, we want to take care of our bodies in other ways. Avoiding smoking could save your eyes many problems in the future, for example. Always wear sunglasses on a sunny day. Have regular breaks from looking at a computer screen. Use eye drops is your eyes are prone to getting dry. And something essential you must do is see a good eye doctor regularly so that can identify any potential dangers and help us to manage or avoid them.
