Healthy Skin Care Routine That You Need to Adapt

Health

Healthy skin is something that is a dream of many. Every man and woman who are a bit conscious of their skin is more prone to the use of skincare products that are widely marketed on different platforms.

According to the best dermatologist in Lahore, taking care of your skin does not fall under the category of fashion it is something that is essential and should be done on a regular basis.

But before stepping out of your house and buying skincare products you need to keep a tab on some habits that can lead to good and healthy skin.

Double Cleansing Your Skin

Why do you think there is a stretch on double-cleansing. This is because the first cleanse helps to get rid of all the makeup, sebum, oil, and locked pollution away from the skin. And then comes the second cleansing. The second cleaning is actually helpful to remove all the impurities that have found their way into the depth of your skin.

All of this then helps the skin to absorb serums and oils and this is a great way to boost your skin for a good skincare day. The presence of moisturizers also helps in increasing efficiency and penetration. Therefore, pay close attention to moisturizing your skin so that it does not need to depend on various skincare products that are heavily marketed on several platforms.

Use a Hyaluronic Acid

You might have seen various advertisements where there is a stretch on the hyaluronic acid. This is because this ingredient helps to plump and soften the skin, it also helps in the process of hydrating your skin.

Nowadays it is one the most commonly found ingredient in serums. Moreover, cosmetologists and skin specialists also recommend you to use those products that come with a load of this ingredient. Thus make hyaluronic acid an essential part of your skincare routine especially at night so that you can enjoy the perks of good and healthy skin.

Incorporate Vitamin C into your Skincare Routine

Long before hyaluronic acid came into the picture, one of the popular skincare ingredients is Vitamin C. It is an important antioxidant that provides a protective layer that keeps all the radical ions at bay.

It does not only prevent the skin from all the collagen damage but is also important for the restoration of elastin fibers. In addition to all this, vitamin C also plays an integral role in the production of new elastin fibers that provides skin flexibility and elasticity.

Furthermore, vitamin C also helps to brighten the skin complexion and thus is the ultimate thing to be used on your skin.

The Importance of AHA Exfoliation

AHA is the short form for Alpha Hydroxy Acid. Glycolic acid and Lactic acid are some of the most popular examples of AHAs. Thus they are important for the given reasons:

  • Boost your cells turnover rate
  • Remove the dead skin cells
  • Plumps your skin
  • Brighten the complexion
  • Clear, brighter, and clearer skin

Another benefit of using exfoliations is that they help to clear out your skin. If you continue to use these products they might benefit your skin in more than one way. It also helps to retain all the moisture and serums in the skin, all the more reasons to love it, right!

Wear Sunscreen

Get over the fact that you should only use sunscreen when the sun is out. But this is not the reality. The use of sunscreen is independent of the weather. The damaging rays of the sun can lead to various skin complications such as skin cancer, eczema, and acne.

That is when the SPF and its use come into the picture to play its due role. In addition to the UV rays of the sun, the screens of our tablets, mobiles, and all such gadgets also increase the UV exposure. Thus it is not only the sun that you need to protect your skin from, the blue light of your screens is also damaging to your skin.

Keep Tabs on Omega 3 Consumption

They say that healthy eating is important for the skin, and they are right because it is. Foods that have a high content of omega 3 are as follows:

  • Fish such as mackerel, tuna, herring, sardines, and salmon
  • Nuts and seeds such as flaxseed, chia seeds, and walnuts
  • Plant oils such as flaxseed oil, soybean oil, and canola oil as well as olive oil
  • Dairy products such as eggs, yogurt, juices, milk, soy, and certain other beverages

It is not only important for good skin but omega 3 consumption is also favorable for cardiac health, improving mental strength, and the reduction of liver fat.

Thus keep up with the consumption of omega 3 because it is highly important for the skin and helps fight inflammation.

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