Does the Coffee Diet Work for Weight Loss?


The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides.

The coffee diet schedule requires consuming a total of 3 cups of light-roast coffee (720 ml) each day. Medium roasts tend to be richer in antioxidants and polyphenols than dark roasts. On the diet, as long as you hit your 3-cup (720-ml) minimum, you can have as much coffee as you want — caffeinated or decaffeinated — You should also stop using sugar or milk.

Your other meals and snacks should be low in calories and fat and rich in fiber from whole grains, fruits, and vegetables. The author also encourages readers to avoid highly processed foods, such as frozen meals and refined snack foods, in favor of whole foods. Appropriate meals for this diet would include tofu and vegetable stir-fry over brown rice, or a grilled chicken salad with a vinaigrette dressing. Some people have reported weight loss success with this diet, likely due to the calorie restriction involved. In addition, some evidence suggests that coffee may aid weight loss.


Jason Amato

Jason had joined since 2015. Along with being the chief editor of the company, he scripts an exclusive series of news reports. It is like, writing truthful and non-biased news has become an integral part of his life. The publishing relies on Jason, who offers transparency to news reporting and journalism ethics. He has a decade long taste of media industry and reporting. Those aspects assist Jason’s expertise in writing new from Business and Health sectors. The titles include reports related to companies like Tesla, Uber, Amazon, Apple, Samsung, Alibaba etc. He has also focused on the latest happenings, discoveries, and studies taking place in the health sector. You can get him in touch with at

Leave a Reply

Your email address will not be published. Required fields are marked *